Massage for children

Written by Jo Ann Prior

We have all felt stress or anxiety at one time or another. Whether due to an upcoming test, an impending move, or even just being in an unfamiliar situation, stress can occur. As an adult, these stressors can be easy to understand and manage; however, children have a much more difficult time doing so.

It is estimated that nearly one in five children living in Australia experiences a mental, emotional or behavioural disorder that is severe enough to seriously affect their daily functioning at home, school or within the community. For children, anxiety disorders may be difficult to cope with, as they may not yet have the ability to vocalize their feelings, nor the coping skills required, to manage them.


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Gut and Brain & THE PRE BIOTIC

Written by Jo Ann Prior

Researchers have begun to find a powerful connection between what we put in our mouths and how we feel in our heads.

HELLO you need science for that. Don't mind me lets continue. lol

We 've known for a long time that nutrition is incredibly important for our bodies and our weight.

 

In the 80's / 90's, we didn't need to know too much ( we didn't have any choice food was fresh and we eat at the table )  but then takeaway and fast food filled our streets. 

 

We now know that FOOD it's just as important - for looking after our minds, and only eating nutrient rich food that directly helps improve the function of our brains.


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Apple cider vinegar warm tea

Written by Jo Ann Prior

Watch this video if you want or need to try something different. Apple cider vinegar can 
Helps with sleep, gut, lose weight and burn fat.

All content and media on the relax4health website are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


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What is Hair Tissue Mineral Analysis HTMA

Written by Jo Ann Prior

What is a Hair Tissue Mineral Analysis? (HTMA) is an analytical test that measures the mineral composition of hair. It is regarded by many doctors, naturopaths and nutritional therapists as one of the most valuable screening tools available in everyday and preventative health care. 

If you have been to the Doc lately - you will be aware how the help for more information isn't there. 


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