Each Gram of Evening Primrose Oil is collected from thousands of seeds of the beautiful Evening primrose flower ( Oenothera Biennis).

It's been claimed to work as a treatment for eczema, premenstrual syndrome, and even sore throats.

Its health benefits are believed to be linked to its high omega-6 fatty acid content.

Evening primrose oil contains a specific type of omega 6, known as gamma-linolenic acid (GLA), which is usually found in a number of plant oils.

Without enough GLA in your diet, you're more at risk of developing some common skin conditions or allergic reactions, people that eat a typical Western diet are more likely to be deficient in GLA. Evening primrose oil is a rich source of the omega-6 fatty acid GLA," "Whilst our diets do tend to contain omega-6 fats, we do not get a lot of GLA in a typical Western diet.

Relax 4 health has On the spot claiming. For Applicable Health Funds only. If your health fund isn't here, then you will receive an invoice via email to submit to your health fund provider. Please note from time to time health funds change their requirements for providers and my health fund reciepts will not be vaild. Currently that is Bupa and Defence. 

• Medibank
• nib
• AAMI
• Apia
• ahm
• hif
• Suncorp
• St Lukes Health
• Frank Health Insurance
• Phoenix Health Fund
• Health.com.au
• GMHBA
• Qantas Health Insurance
• Healthcare Insurance
• Police Health
• Emergency Services Health
• Nurses and Midwives Health

This will show you the steps to claim for your health fund. This is done at the time of the treatment. 

Ben Warren UTube link Video, He shares a lot of info you may find helpful. 

menopause-no-big-deal-thanks-to-magnesium

Here is a Blog share from a fellow ATMS professional. 

DISCLAIMER ALERT All content and media on the relax4health website is a creation and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance from your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

doTERRA® Oils can be purchase any time if I don't have the oil it can be ordered every month before the 15th of the month.

But why wait Become a whole customer My doTERRA Page

Just text or email me if you want a price on oils. I don't charge full retail. 

TRY doTERRA Aromatouch therapy

doTERRA® helps to enhance your life and improve your family's health and well being.

What is a Foam Roller?

A foam roller is just a cylindrical piece of hard-celled foam that varies in size from 30 to 70 cm long. They can be purchased from $25 and up.

Foam Rolling is a method of soft tissue mobilisation and a form of self-myofascial release (SMR): basically self-massage.

Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity which often results in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be affected as well, including other connective tissue. When the fascia becomes irritated, it becomes inflamed, leading to thickening of the connective tissues (fibrosis), which in turn causes reflexive muscle tension which leads to more inflammation.