Did You Know?

FYI TRIGGER POINT RELEASE - It's like bowling for me -Sometimes I do all the same things and I get a strike every time. Then nothing seems to work to get that strike again. The only limitation is my creativity.

Massage Cupping and Bodywork

• This creates space and separation in the tissues that allows the therapist to work more effectively and comfortably on the client.
• Massage Cupping is a specific set of movements that the practitioner uses in different combinations to quickly facilitate elimination of debris and release of rigid soft tissues.
• Massage Cupping therapy is a more commonly used tool for massage therapists and other healthcare practitioners. Before applying the cup, the therapist will administer oil to facilitate smooth movement, since the cup is kept active and is not left stationary on the client’s body. The entire back may be treated, including the neck, shoulders, middle and lower back, and sacral area. The hip and thigh areas may also be treated. Almost every area of the body responds to this unique treatment.

It's2022, lets call it the year for looking after yourself. Its time to get real, with your a new purpose stop playing with ego, use your intuition! What are you ignoring in your personal eating habits, Fitness goals? Have you stopped some of last years habits? Well its time. Here's some help points to get you started 7 healthy habits.

At the end of November 2021, I started working with Zinzino a Brand from Scandinavia, they specialise in a test based approach to using omega 3 supplements. The Balance Test is analysed at a third party Independent laboratory, and is double blinded test. Only analysing the bio markers of 11 Fatty Acids for cellular inflammation. With over 750 thousand tested using a dry blood spot test, its proven that taking Zinzino  omega 3 supplement will successfully reduce inflammation, 98% of customers are in balance by 120 days. They have achieved approval by the TGA, they have been in Australia for less then 3 yrs. Certified from Friends of the sea, have approval from Vegan society.

Green smoothie / Red Smoothie ( ENJOY my Breakfast smoothie any time of the day )

In a blender / Nutrabullet add:

coconut water / or almonds in water

Or just  Add filtered water to dilute or mix to up with. 

Add the water first so you can soak the seeds and nuts. ( allow 10mins)

1 Tbsp Spirulina

2 Tbsp Chia seeds or flaxseed

1 Tsp Cacao Powder

1 Tbsp Hemp Seeds

½ cup pineapple

Red Smoothie

Dry needling is a therapeutic procedure used to relieve muscular pain and improve joint range of motion (ROM). It can cause side effects, such as soreness, bleeding, bruising, and fatigue. The procedure involves the insertion of a needle into myofascial trigger points—which are small muscle knots that can be highly sensitive and painful to the touch.