Dry Needling Treatment -What to expect

Written by Jo Ann Prior

Dry needling is a therapeutic procedure used to relieve muscular pain and improve joint range of motion (ROM). It can cause side effects, such as soreness, bleeding, bruising, and fatigue. The procedure involves the insertion of a needle into myofascial trigger points—which are small muscle knots that can be highly sensitive and painful to the touch.

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MSM Product that can help

Written by Jo Ann Prior


The types of pain which have been treated successfully with MSM include:

• Personal injury due to accidents, burns, etc.

• Osteoarthritis and rheumatoid arthritis

• Fibromyalgia

• Lower back pains

• Headaches, migraines

• Muscle aches

• Bursitis

• Tennis elbows and other sports injuries

• Carpal Syndrome
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Evening Primrose oil - Asthma- Dry skin - sore throat. from Wild earth

Written by Jo Ann Prior

Each Gram of Evening Primrose Oil is collected from thousands of seeds of the beautiful Evening primrose flower ( Oenothera Biennis).

It's been claimed to work as a treatment for eczema, premenstrual syndrome, and even sore throats.

Its health benefits are believed to be linked to its high omega-6 fatty acid content.

Evening primrose oil contains a specific type of omega 6, known as gamma-linolenic acid (GLA), which is usually found in a number of plant oils.

Without enough GLA in your diet, you're more at risk of developing some common skin conditions or allergic reactions, people that eat a typical Western diet are more likely to be deficient in GLA. Evening primrose oil is a rich source of the omega-6 fatty acid GLA," "Whilst our diets do tend to contain omega-6 fats, we do not get a lot of GLA in a typical Western diet.

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How to follow The 4 Pillar Plan

Written by Jo Ann Prior


How to follow The 4 Pillar Plan from Dr Chatterjee book.

There are four main elements to The 4 Pillar Plan: Relax, Eat, Move and Sleep. For each pillar, I have set out five interventions, summarised below.

I would much rather you score two in every pillar, giving you a total score of eight, rather than five out of five in two separate pillars, giving you a total score of 10.

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Heath Fund rebate on the spot claiming with medipass

Written by Jo Ann Prior

Relax 4 health has On the spot claiming. For Applicable Health Funds only. If your health fund isn't here, then you will receive an invoice via email to submit to your health fund provider. Please note from time to time health funds change their requirements for providers and my health fund reciepts will not be vaild. Currently that is Bupa and Defence. 

  • Medibank
  • nib
  • AAMI
  • Apia
  • ahm
  • hif
  • Suncorp
  • St Lukes Health
  • Frank Health Insurance
  • Phoenix Health Fund
  • Health.com.au
  • Qantas Health Insurance
  • Healthcare Insurance
  • Police Health
  • Emergency Services Health
  • Nurses and Midwives Health

This will show you the steps to claim for your health fund. This is done at the time of the treatment. 

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Oxygen Levels

Written by Jo Ann Prior

These 10 ideas will help to improve your oxygen levels:

1. Open your windows. Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. 

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Gut Health - Ben Warren

Written by Jo Ann Prior

Ben Warren UTube link Video, He shares a lot of info you may find helpful. 

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Menopause - Blog share

Written by Jo Ann Prior


Here is a Blog share from a fellow ATMS professional. 

DISCLAIMER ALERT All content and media on the relax4health website is a creation and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance from your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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doTERRA Oils for everybody's body

Written by Jo Ann Prior

doTERRA® Oils can be purchase any time if I don't have the oil it can be ordered every month before the 15th of the month.

But why wait Become a whole customer My doTERRA Page

Just text or email me if you want a price on oils. I don't charge full retail. 

TRY doTERRA Aromatouch therapy

doTERRA® helps to enhance your life and improve your family's health and well being.

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How to use a Foam Roller

Written by Jo Ann Prior

What is a Foam Roller?

A foam roller is just a cylindrical piece of hard-celled foam that varies in size from 30 to 70 cm long. They can be purchased from $25 and up.

Foam Rolling is a method of soft tissue mobilisation and a form of self-myofascial release (SMR): basically self-massage.

Fascia is the soft tissue component of the connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity which often results in pain, muscle tension, and corresponding diminished blood flow. Although fascia and its corresponding muscle are the main targets of myofascial release, other tissue may be affected as well, including other connective tissue. When the fascia becomes irritated, it becomes inflamed, leading to thickening of the connective tissues (fibrosis), which in turn causes reflexive muscle tension which leads to more inflammation.

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