Dry Brushing Technique

Written by Jo Ann Prior

Did You Know?

  • The skin is the largest and most important elimination organ in the body and is responsible for one quarter of the body’s detoxification each day?
  • The skin eliminates over one pound of waste acids each day in the average adult, most of it through the sweat glands?
  • The skin is known also as our third kidney?
  • The skin receives one third of all the blood circulated in the body?
  • The skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency?

Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The dry brushing technique deals with detoxification of the skin.

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Trigger Point Release

Written by Jo Ann Prior

FYI TRIGGER POINT RELEASE - It's like bowling for me -Sometimes I do all the same things and I get a strike every time. Then nothing seems to work to get that strike again. The only limitation is my creativity.

Massage Cupping and Bodywork

  • This creates space and separation in the tissues that allows the therapist to work more effectively and comfortably on the client.
  • Massage Cupping is a specific set of movements that the practitioner uses in different combinations to quickly facilitate elimination of debris and release of rigid soft tissues.
  • Massage Cupping therapy is a more commonly used tool for massage therapists and other healthcare practitioners. Before applying the cup, the therapist will administer oil to facilitate smooth movement, since the cup is kept active and is not left stationary on the client’s body. The entire back may be treated, including the neck, shoulders, middle and lower back, and sacral area. The hip and thigh areas may also be treated. Almost every area of the body responds to this unique treatment.


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Zinzino Balance Test info for Omega 6 to omega 3 Ratio.

Written by Jo Ann Prior

How your results are calculated

• The content of 11 fatty acids is calculated as a percentage (%)

• The Omega-3 values are an important part of the calculations

• You need high Omega-3 values to have good results in the calculations

Protection Value

'Protection Value’ is calculated from an equation combining all the long-chain essential fatty acids (Omega-6 and Omega-3), the ‘Omega-3 Index’ and the ‘Omega-6:3 Balance’. If your ‘Protection Value’ is higher than 90% (in the green range), your diet is balanced and anti-inflammatory. However, if this value is lower than 90% (in the yellow or red range), you may benefit from changing your diet according to our “How To Change Your Diet Guide”. 

Several studies have shown that the fatty acid profile of circulating blood lipids reflects your dietary fat intake and, in turn, it is related to your health status [23, 24, 25, 26, 27]. The fats present in your blood reflect the types of fats your body has available to make energy and to develop cells, including cell membranes, as well as tissues.

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Information you must know before attending your Booking

Written by Jo Ann Prior

A must read before your visit. 

# Client Contact Information will be collect at the time of your booking.

# Occupancy will be spaced between clients and where possible 15min - 30mins apart.

# This will allowed time for cleaning procedure's. 

# Please arrive 5-10mins prior to your booking. If you arrive early please waiting down on ground level (entry to the building).

# Hygiene, handwashing is require prior to entry and exit. Hand sanitiser is at the front desk and in the treatment room.  

# PLEASE NOTE If you are experiencing sickness, cough, fever, sore throat, running nose. You will need to Cancel via Text. Cancellation policy applies. 24hr notice required. 

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Zinzino Balance TEST and Premium Omega 3 Oil

Written by Jo Ann Prior

It's2022, lets call it the year for looking after yourself. Its time to get real, with your a new purpose stop playing with ego, use your intuition! What are you ignoring in your personal eating habits, Fitness goals? Have you stopped some of last years habits? Well its time. Here's some help points to get you started 7 healthy habits.

At the end of November 2021, I started working with Zinzino a Brand from Scandinavia, they specialise in a test based approach to using omega 3 supplements. The Balance Test is analysed at a third party Independent laboratory, and is double blinded test. Only analysing the bio markers of 11 Fatty Acids for cellular inflammation. With over 750 thousand tested using a dry blood spot test, its proven that taking Zinzino  omega 3 supplement will successfully reduce inflammation, 98% of customers are in balance by 120 days. They have achieved approval by the TGA, they have been in Australia for less then 3 yrs. Certified from Friends of the sea, have approval from Vegan society.

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Green / Red smoothie for any time of the day

Written by Jo Ann Prior

Green smoothie / Red Smoothie ( ENJOY my Breakfast smoothie any time of the day )


In a blender / Nutrabullet add:

coconut water / or almonds in water

Or just  Add filtered water to dilute or mix to up with. 

Add the water first so you can soak the seeds and nuts. ( allow 10mins)

1 Tbsp Spirulina

2 Tbsp Chia seeds or flaxseed

1 Tsp Cacao Powder

1 Tbsp Hemp Seeds

½ cup pineapple


Red Smoothie

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Dry Needling Treatment -What to expect

Written by Jo Ann Prior

Dry needling is a therapeutic procedure used to relieve muscular pain and improve joint range of motion (ROM). It can cause side effects, such as soreness, bleeding, bruising, and fatigue. The procedure involves the insertion of a needle into myofascial trigger points—which are small muscle knots that can be highly sensitive and painful to the touch.

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MSM Product that can help

Written by Jo Ann Prior


The types of pain which have been treated successfully with MSM include:

• Personal injury due to accidents, burns, etc.

• Osteoarthritis and rheumatoid arthritis

• Fibromyalgia

• Lower back pains

• Headaches, migraines

• Muscle aches

• Bursitis

• Tennis elbows and other sports injuries

• Carpal Syndrome
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How to follow The 4 Pillar Plan

Written by Jo Ann Prior


How to follow The 4 Pillar Plan from Dr Chatterjee book.

There are four main elements to The 4 Pillar Plan: Relax, Eat, Move and Sleep. For each pillar, I have set out five interventions, summarised below.

I would much rather you score two in every pillar, giving you a total score of eight, rather than five out of five in two separate pillars, giving you a total score of 10.

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