Dry Needling Treatment -What to expect

Written by Jo Ann Prior

Dry needling is a therapeutic procedure used to relieve muscular pain and improve joint range of motion (ROM). It can cause side effects, such as soreness, bleeding, bruising, and fatigue. The procedure involves the insertion of a needle into myofascial trigger points—which are small muscle knots that can be highly sensitive and painful to the touch.


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How to follow The 4 Pillar Plan

Written by Jo Ann Prior

     

How to follow The 4 Pillar Plan from Dr Chatterjee book.

There are four main elements to The 4 Pillar Plan: Relax, Eat, Move and Sleep. For each pillar, I have set out five interventions, summarised below.

I would much rather you score two in every pillar, giving you a total score of eight, rather than five out of five in two separate pillars, giving you a total score of 10.


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Oxygen Levels

Written by Jo Ann Prior


These 10 ideas will help to improve your oxygen levels:

1. Open your windows. Fresh air will bring additional oxygen into your home and even if you are constantly breathing in oxygen through a cannula, whenever you talk or open your mouth fresh air containing higher oxygen levels can be drawn into your body. 


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Gut Health - Ben Warren

Written by Jo Ann Prior

Ben Warren UTube link Video, He shares a lot of info you may find helpful. 


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Menopause - Blog share

Written by Jo Ann Prior

menopause-no-big-deal-thanks-to-magnesium

Here is a Blog share from a fellow ATMS professional. 

DISCLAIMER ALERT All content and media on the relax4health website is a creation and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance from your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.


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doTERRA Oils for everybody's body

Written by Jo Ann Prior

doTERRA® Oils can be purchase any time if I don't have the oil it can be ordered every month before the 15th of the month.

But why wait Become a whole customer My doTERRA Page

Just text or email me if you want a price on oils. I don't charge full retail. 

TRY doTERRA Aromatouch therapy

doTERRA® helps to enhance your life and improve your family's health and well being.


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