Researchers have begun to find a powerful connection between what we put in our mouths and how we feel in our heads.

HELLO you need science for that. Don't mind me lets continue. lol

We 've known for a long time that nutrition is incredibly important for our bodies and our weight.

In the 80's / 90's, we didn't need to know too much ( we didn't have any choice food was fresh and we eat at the table )  but then takeaway and fast food filled our streets. 

We now know that FOOD it's just as important - for looking after our minds, and only eating nutrient rich food that directly helps improve the function of our brains.

There's always been a direct pathway between our digestive system and our brains.  The Cross talk is critical information, this is about how well we feel. - gut brain axis.

How it works, all you need to know that (when we eat anything) we're not only feeding ourselves, but trillions of bacteria that live mostly in our large intestines.

These gut bugs are crucial to our health, because they process much of what we eat. They produce byproducts that can help us feel better. 

When your gut bugs are happy, this is communicated up to the gut brain axis and will feel good on mood and will improve the mood. When we make less healthy food choices the reverse can happen - food is so much more than just energy or calories.

ITS Actually information and if you provide good information to your gut bugs,  they will then communicate that to your brain and send calming signals to it. 

BUT- if you give them food that they don't like. That shortens their life, and they die. And they will send stress signals. Yep its this simple. ( okay not quite)

But many modern highly processed foods can have a terrible effect on our gut bugs wiping them out by the millions at a time.

For example anything that contains artificial additives and pesticides and chemical sweetness has the potential to negatively affect them.

Even many popular medications including antibiotics and bestselling heartburn medications and even pain relief meds can play havoc with our gut bugs.

That can take up to several months to recover from these. And if this is you then you gut bugs need help. EXTRA so start on  

Pre biotic powder help rebuild the gut bugs in the large intestines.

I use Zinobiotic powder every day.

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 Zinobiotic, a unique blend of 8 natural dietary fibres that metabolise in the colon, supporting the growth of friendly bacteria, promoting healthy bowel functions, reducing feelings of bloating and balancing cholesterol levels.

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More information

Natural
ZinoBiotic+ is made only from natural ingredients and contains no excipients.

Dietary fibers
Other fiber products on the market generally contain only one or two types of dietary fibers, a strategy which is not enough for your daily need of fibers. ZinoBiotic+ contains significant amounts of eight dietary fibers. This approach ensures benefits for the whole colon. Resistant starch, inulin, beta glucans from oats, fructo-oligosaccharides (FOS) and psyllium husk are fermented in the colon and promote several bowel functions, for example, the resistant starch will contribute to the reduction of the otherwise normal rise of blood sugar after meals.²

Gut health
The fibers in ZinoBiotic+ stimulate the growth of good bacteria throughout the colon. There are over 100 trillion bacteria in the human colon and while some are good for our health, others are less desirable. The good bacteria use dietary fibers as their fuel, enabling them to outgrow and displace the less wanted bacteria. The good bacteria contribute to many important bodily functions, such as educating our immune system. They are also linked to better mood, stamina and health in general. A healthy gut is essential for a healthy body.

Fibers also contribute to a feeling of fullness in the stomach (which can help with appetite control), but at the same time they reduce bloating. There may be a short period of adjustment while the fibers begin to improve the bacterial population, but this is a minor and passing step on the way to
better situation.

Normal cholesterol levels
One of the eight fibers is beta glucans from oats. These have a function in maintaining normal blood cholesterol.

Gluten-free
ZinoBiotic+ contains special beta glucans from oats that are free from gluten and contamination from other grains.

Other ingredients
ZinoBiotic+ contains only active ingredients. There are no excipients at all in the product.

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   Always seek the guidance from your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.